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CONVENIENT
   Local, less-time
   

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COACH-LED
   Accountability, methodology, motivation
  

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CUSTOMIZED  
   Ability-based, individualized, optimal results
   

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CONNECTED
     Data-driven results
   

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STRENGTH

Smart Ecccentric Training reaches deep into muscle to safely "break down" the sliding elements of muscle fibers for the stimulation of particular and powerful benefits. This is eccentric contraction.
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HEALTH

Strength and muscle mass have been dubbed by researchers as primary markers of health and aging. One's relative strength and muscle quality impact each system of the body.
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CORE

The muscles at the center of the human structure are vital to healthy living and activity. Research tells us that as many as 80% of us will experience an event that disrupts our lives due to a strain
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FLEXIBILITY

The deep core muscles and the hamstrings are vital to healthy posture and movement. We have created a system that can unlock the tension that lies deep within these muscles for flexibility
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Get Your FREE Customized Smart 20™ Workouts!

109 E. Schaumburg Rd. Schaumburg, IL 60194
   

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